My Big Fat Weight Loss Campaign: Part 3—The New Weight-Loss Drug Merry-Go-Round

The media is full of stories about the new class of weight-loss drugs, of which the best-known are Ozempic and Wegovy. I’m not going to get into the other drugs currently on the market. That would take up a lot of time and this post isn’t about the industry.

What is the difference between Ozempic and Wegovy? There isn’t any difference. They are both a drug called semaglutide. They are both manufactured by the pharmaceutical company Novo Nordisk. However, they are approved by the FDA for different conditions. Ozempic is approved for Type 2 diabetes. Wegovy is approved in a higher dosage for overweight. Both drugs are in such high demand that they are difficult to get in the United States.

How does Semaglutide work? From Drugs.com: “Semaglutide works by mimicking the action of GLP-1, a naturally occurring hormone that helps to regulate blood glucose levels. By binding to and activating the GLP-1 receptor, it stimulates insulin secretion and lowers glucagon secretion when blood glucose levels are high. It also causes a slowing down in how fast the stomach empties.” The end result is that it dramatically reduces appetite.

What are the potential side effects? Low blood sugar levels, nausea, vomiting, diarrhea, abdominal pain, and constipation are the most common side effects. There is also an increased risk of pancreatitis. And people with certain medical conditions shouldn’t take it. Do your research before starting one of these drugs.

My Experience of Taking Semaglutide:  The first step was that the nurse practitioner I was working with, Ashzra, prescribed Wegovy. My insurance turned it down because weight loss is not a condition covered by Medicare Part D. Then she sent me a prescription for Ozempic and gave me a Canadian pharmacy to contact. I did so, and without any further ado, I received my first Ozempic pen in the mail. I had to wait for more than a month to receive instruction from a physician on how to use it, so it sat in my refrigerator for all that time—it has to be kept cold.

I finally got a doctor to go over how to use it. So one Tuesday morning three weeks ago, I sat in my home office with the patient instructions Ashzra sent me. The instructions said to prep the pen and make sure no bubbles were in it, etc, which I did. Then the instruction said to turn the pen until the proper dosage appeared in the little window. I thought I’d start with .25mg, as I was worried about side effects.

I dutifully clicked the pen until a number appeared in the window. It was a 1. A second try yielded the same result. I pondered this for a while, and then pulled out the instruction sheet inside the prescription box. It turns out that my pen injects 1mg every time—you cannot select the dosage.

Okay. I swabbed my upper thigh with rubbing alcohol and regarded the needle protruding from the end of the pen. It is a short needle, and very fine. But I still needed to—willingly—shove this needle into my tender skin. I set up the pen and stabbed my thigh. I depressed the plunger, and it clicked back to its starting position. I held the pen against my skin for another six seconds, as instructed, to make sure the entire dosage was injected.

It didn’t hurt much, I will say that. There was a tiny red dot at the injection site, and I covered it with a little bandaid, just like at the doctor’s office.

By dinner time, I was feeling distinctly uninterested in food. The next morning, I fixed my usual breakfast, something I normally enjoy—one piece of avocado toast with fried eggs and hot sauce. I wasn’t just feeling uninterested, but nauseous. I ate about a fourth of it because I wasn’t sure whether this was how I was supposed to be feeling, but could go no further. Another couple of hours found me giving back not just breakfast but everything I had eaten after giving myself the injection. I also felt extremely fatigued.

The nausea and fatigue lessened a bit every day. The nausea went away entirely when I remembered how effective ginger is against nausea and other stomach troubles. Despite a total lack of interest in food, I forced myself to eat because I didn’t want to get malnourished. By the end of the week, I started enjoying eating again. I recognized that constipation was going to be an issue, and took stool softeners and dietary fiber to combat it.

After the second injection, I felt mildly nauseous but did not vomit. I wondered whether “reduced appetite” actually meant “revolted by food.” The fatigue got a little better, but I still felt pretty tired. The third injection left me feeling fairly normal, except for a reduced appetite. I have resumed enjoying food, but I can’t eat a lot of it. I think this is the desired state.

Semaglutide will reduce your appetite, but you still have to eat properly to lose weight. I am sticking to the Weight Watchers diet and gradually increasing my physical activity. I have not lost any weight over the past two weeks, but I am still hopeful. Weight loss is unpredictable and tends to happen when I least expect it.

The weight loss physician who instructed me about using the pen also tried to get a prescription for Weygovy approved, as she said there are some new guidelines.  After the second injection, I tried to find out from my clinic how to get the second semaglutide pen—should I go back to the person who prescribed the Ozempic? Should I coordinate with the weight-loss physician who was trying to get me Weygovy? Or…?

It was a bit of a clown show. Every time I tried to contact someone like Ashzra, someone else would answer my email who had not read the case notes and didn’t know what was going on. Even Ashzra didn’t answer my direct question about whom to coordinate with about getting another prescription. I finally drove to the clinic and asked to speak to a member of my doctor’s staff, explaining that I needed a new prescription and had been unable to get information from anyone I contacted via email. After a wait of perhaps half an hour, a nurse came out to talk to me. She had spent the time reading all the emails and understood the problem. I left the clinic with a prescription, emailed it to the Canadian pharmacy, and received a rapid acknowledgment.

By the way, my insurance for Medicare Part D refused the second prescription because weight loss is not a condition…etc. Being overweight creates other medical conditions that they WILL have to pay for, but if you expect the insurance industry to make sense, don’t. All they are concerned about is making profits. I worked for an insurance lobbyist for a while; I know what I’m talking about.

I hear many worse tales about our current medical system from others. Apparently, we lost a lot of medical personnel during the pandemic, and the strain on our system is showing. I completely understood putting Ashzra in place to shoulder some of the doctor’s load, and she is a very impressive person. But it seems that the load-spreaders are overwhelmed, too. If things get worse, we will lose more medical people who just can’t take the stress.

I can’t report any more reduced poundage, but here’s another token of progress: my belt. I am now on the last notch.

My Big Fat Weight Loss Campaign: Part 2—The Plan

Art by Nerita De Jong.

As I mentioned at the end of my last post, I needed outside help to successfully lose weight this time. I couldn’t put on my Nikes and run a few miles. I wasn’t even supposed to walk for exercise anymore, due to one knee being bone-on-bone and the other knee threatening to go the same way.

And yet, I have never lost weight through diet alone. Exercise is half of the equation. (God, I hate exercising.) I had no idea how to exercise without making the knee worse—or what kinds of exercises I needed to be doing to prepare for surgery. Obviously, I needed to get expert help.

Okay, another thing I have avoided in the past is paying for something I think I ought to be able to do myself for free. I avoided any sport that required an investment in memberships or expensive equipment, such as golf or skiing. I hated the idea of health club membership because I thought I ought to be able to exercise on my own by walking. But health clubs are where they have exercise equipment, so I needed to join one. I signed up with the health club down the street, which I had used (infrequently) in the past. Endearingly, it is a part of the local “Toadal Fitness” group of health clubs.

Physical therapy was also on my list, but PT only goes so far. I wanted to hire a personal trainer, someone who understood which areas I needed to focus on, and who could tell me how to use the equipment and create a workout routine for me. I mentioned this to my physical therapist, who recommended two trainers who work at my health club. The trainers had undergone training at my PT’s practice on how to work with people with injuries and constraints. So I trotted down to the club and was introduced to Zach. Zach showed me around and listened to me, asked a lot of questions, and we talked.

I don’t know what your idea of a personal trainer is, but Zach wasn’t mine. I guess I thought a trainer would be a lot younger than me, nauseatingly fit, and perky. Zach is starting to push past middle age. He’s fit enough, but not the muscle-bound person I was expecting, and he has his own issues relating to age and injury, so I feel comfortable talking to him about my multiple physical shortcomings. He’s got a sense of humor, which I enjoy. He also pushes me—not hard, but enough that I make progress every time we have a session.

What are we working on? For cardio, I do the recumbent bike. When I started, I could only do a quarter of a mile before my knees became too sore to continue. I decided I would just do what I could do when I could do it. I told myself all I had to do every day was go to the club and bicycle for a quarter of a mile. That seemed easy enough, and it got me to the club. Before long, I was doing a half a mile, then three-quarters, and so on. I am at two and a half miles now.

The program I am using on the recumbent bike is a racecourse, which I carefully selected because its steepest incline is only 3%, and the incline doesn’t last long, either. Right now, I am going for mileage, not endurance. I hate hills, don’t you?

Zach works with me on the machines and weights. We started with machines that work the thighs and hips and the muscles above and below the knees. I am one of God’s Clumsy Children, and some of those machines—especially the clamshells, the ones you exercise your thighs on—are lurking deathtraps, just waiting to break bones. Zach watches me anxiously as I slowly negotiate these complex contraptions—getting in and out is the hardest part. So far, I haven’t broken me or one of the machines. I am actually getting more graceful as I get used to them. Any day now, I might try using them without Zach to watch over me like a mother hen.

I meet Zach once a week at my health club. I haven’t said much about the club, but it’s friendly, and a large percentage of the clientele has gray or white hair. It feels neighborhood. It isn’t fancy, but it has all the stuff, including a saltwater pool.

Now, what about diet? I lost a fair amount of weight in the past using Weight Watchers. I found it an easy program to follow, but I did not enjoy the meetings. I was eating unprocessed, fresh foods. The people in my meeting seemed to find the time involved in preparing fresh food unacceptable. To be fair, many of them had kids at home to feed and deal with, and I certainly could empathize with that, but the discussions weren’t centered around any of my concerns.

These days, you can purchase the WW app for your phone and not go to any of the meetings if you prefer (I do). The app allows you to look up the point value for a huge range of foods and adjust quantities. It tracks your points daily and weekly and keeps a food diary. You can create your own recipes for quickly entering meals you eat frequently. You can track your weight and the app adjusts your available points as you lose. It has lots of other features that track water consumption and exercise, and you can also look up WW recipes, but I don’t use all of its capabilities.

I was working with my doctor’s nurse practitioner, Ashzra, on all this. Ashzra questioned the Weight Watchers approach. She said I should be consuming no more than 1500 calories a day. Did WW conform to that? So for a week I tracked WW points versus calories. I was honest about it—WW counts certain things as zero points, such as fruit and fish, that still have calories. I tracked ALL the calories I consumed during that week. It turned out that using all the WW points for a given day came in at or under 1500 calories. One day, it was 1700, but I had come under the 1500 mark enough times that I was unconcerned.

So, physical therapy—check. Health club, personal trainer, and exercise program—check. Diet—check. The one element remaining was medication. The news is brimming with stories about the new weight loss drugs like Ozempic and Wegovy. The news is also full of how expensive these drugs are and how hard they are to get. 

Next installment: Part 3—The New Weight-Loss Medication Merry-Go-Round